Once athletes have completed ON RAMP athletes will be able to participate in any paid CrossFit group session at CrossFit 920. Group training is excellent for motivation and you will always push harder training together than you will training alone.
A typical CrossFit session will consist of the following:
- Warm Up
- Skill/Strength Work
- Talk Through the WOD with Scaling Options
- WOD (Workout of the Day) Published Daily on the CrossFit 920 Website. Click Here to Check It Out
- Cool Down Stretching
Remember the WOD is scalable to your ability/skill level so no matter what our coaches will always have options to challenge you and provide you with a good workout.
At CrossFit 920 we encourage our community to grow as one, upon completion of your WOD feel free to hang around and encourage each other, share tips or ask any questions.