“We pick heavy things up and put them down!” ~ Gunny
Power Club (a/k/a Ghrino Club) focuses on precision lifting techniques to improve overall weightlifting abilities and performance. Power Club is perfect for individuals seeking to improve overall strength, prepare for lifting competitions, or refine lifting techniques for more efficient daily function. The weight on the bar is adjusted for every individual as the focus is form and function.
- Front Squats
- Back Squats and Variations
- Deadlift and Variations
- Bench Press and Variations
- Olympic Lifts on Occasion, Just for Good Measure!
- Variable Resistance Training